Pilates teaches body awareness which leads to increased flexibility, core strength and balance. Help get your body into shape by coming along to a course to find out more.

STUDIO CLASSES RUN ON FRIDAYS AT PAMBULA. Studio classes are personalized classes that run on a private or semi-private basis. Every person receives their own program which addresses their own specific needs and goals. If you are interested please contact Marina Knight (details below)

MAT CLASSES - COURSES will RECOMMENCE IN OCTOBER 2008 (8 week courses will begin the week starting Tuesday 14th October) at PAMBULA and BEGA.

Payment is made on an 8 week basis
Full $100 for 8 wks Conc $80 for 8 wks (individual trial class $15)


C U R R E N T    T I M E T A B L E - (NEW BEGINNERS please contact me to
                                                                arrange an introductory session)

TUE 14 October

MERIMBULA  Uniting Ch Hall Henwood St   5.30 - 6.30pm


WED 15 October

BEGA              7th Day Adventist Hall   4.30 - 5.30pm 

BEGA             7th Day Adventist Hall    5.40 - 6.40pm 



Other classes may also start at Tathra, Towamba, Tura and Wyndham, depending on numbers and availability of venues. If you have a space and at least five people interested it might be possible to arrange for me to come to you.


For more information about Pilates, see the following websites. Australian Pilates Method Association Pilates Basics Explained

Marina Knight
Graduate Certificate Pilates Method (University of Technology Sydney)

Member of Australian Pilates Method Association
Bachelor of Applied Science in Social Ecology (University of Western Sydney)

(02) 6496 7087 (if no answer wait for message bank)
(mob) 040 55 55 030